Free Downloads

Digital Downloads

Please use the button below to download your digital downloads from our DVD Series.
Download includes:
Male and Female Muscle Diagrams as well as Stretching Upper and Lower.

Customers reviews

I have received my laminated posters. They arrived quickly and in great condition

Thanks again for the Fantastic Customer Service help...you went beyond and I appreciated the extra help!

I've been using the Ultimate Weight Training Journals for almost a year now. The one I just purchased is to replace my existing book when I fill it up. I would be lost at the gym without this book. I love how I can track my workouts and progress. It keeps me motivated.

Your booklets are loaded, and it is taking me plenty of time to savor them appropriately. I appreciate how they provide a digestible approach to the bewildering subject of fitness.

Great service. Great product.

Your posters are truly educational.

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