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9 Foundational Movements - FTNFM

Size: 18”X24″

LAMINATED

This poster contains the 9 Foundational Movements that are essential when learning Olympic lifts

This poster is part 1 of 2 with the Olympic Lifts poster being the second.

Easy to follow with clear start/finish positions

Whole Body Workout

Created with fitness experts

All Models are certified trainers to make sure they are in proper positioning

$21.95

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Cathie G
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I have received my laminated posters. They arrived quickly and in great condition
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Thanks again for the Fantastic Customer Service help...you went beyond and I appreciated the extra help!
Elizabeth R
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I've been using the Ultimate Weight Training Journals for almost a year now. The one I just purchased is to replace my existing book when I fill it up. I would be lost at the gym without this book. I love how I can track my workouts and progress. It keeps me motivated.
Mariah K
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Your booklets are loaded, and it is taking me plenty of time to savor them appropriately. I appreciate how they provide a digestible approach to the bewildering subject of fitness.
Annetta W
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Great service. Great product.
Wayne H
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Your posters are truly educational.
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