9 Foundational Movements – FTNFM

Size: 18”X24″


This poster contains the 9 Foundational Movements that are essential when learning Olympic lifts

This poster is part 1 of 2 with the Olympic Lifts poster being the second.

Easy to follow with clear start/finish positions

Whole Body Workout

Created with fitness experts

All Models are certified trainers to make sure they are in proper positioning