This poster contains the 9 Foundational Movements that are essential when learning Olympic lifts
This poster is part 1 of 2 with the Olympic Lifts poster being the second.
Easy to follow with clear start/finish positions
Whole Body Workout
Created with fitness experts
All Models are certified trainers to make sure they are in proper positioning
Instant digital at home workouts available.
30% off of two or more downloads with code: DIGITALSALE