No equipment? No problem! The Core – Bodyweight Training poster is an indispensable part of any fitness area, whether at home, in a condo complex, hotel gym, or local gym. Developing a strong core is essential for success in any team sport or athletic endeavour. Moreover, a strong core translates into improved functionality in all movement based activities. Presented in a clear and concise manner, each exercise has easy to follow step by-step instructions with descriptive photos outlining the proper procedure for each of the 20 different exercises. Having a poster/chart on the wall is not only motivational but takes the guesswork out of what to do.
Some Benefits of Bodyweight Training Include:
– Bodyweight exercises are ideal for High Intensity Interval Training (HIIT) because they allow for quick transitions from one exercise to another.
– Inexpensive way of getting a great workout since there is very little equipment required.
– Can be done inside or outside.
– Can be done relatively safely since there is no heavy equipment involved.
– Are fun to do.