It is with a heavy heart that we announce the closure of Productive Fitness. After years of serving our community, both in-store and online, we have made the difficult decision to cease all operations. We sincerely thank you for your support throughout the years.

Please note that all online sales have now concluded. We appreciate your understanding during this transition.

Warm regards,

The Productive Fitness Team

Chart Rowing Machine (Male Edition)- Information and Conditioning

One of the most commonly misunderstood pieces of fitness equipment, the indoor rower (also known as an ergometer) can also be one of the most useful, productive, beneficial cardio tools in an athletes routine. Learn the different phases of the stroke including the catch position, the drive phase the finish position and the recovery phase. As well you set an in depth explanation on how the damper works and how to best set the level. By following the guidelines on this poster you’ll avoid one of the biggest mistakes made by most rower’s. This poster is the perfect guide on how to properly use an indoor rowing machine and a “must have” for all fitness facilities, or home gym set-ups.

Laminated; 24” x 36”

Digital Version Available Here