Digital Body Ball Handbook

Description

This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each exercise. Learn how to select the correct ball size for your height, and how to properly inflate the ball. Handbook also includes sections on stretching and safety. Printed in color; 64 pages. 
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Requirements:
Software Supporting Adobe PDF

:Advantages with our Digital Handbook Series:

*No Shipping Charges get your book after you pay
*Printable
*Better for the Environment
*You can view them on a pdf supported media player or Phone
*Small file size 7-10mb easily fits on a flash drive