Description
Get the most from your heavy bag, whether you box, kickbox or train for martial arts. Learn a series of key punches, kicks and punch-kick combinations. Each move is clearly explained and illustrated with photos. Handbook also explains how to hang a heavy bag, wrap your hands and stretch. Printed in color; 64 pages.
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Software Supporting Adobe PDF
:Advantages with our Digital Handbook Series:
*No Shipping Charges get your book after you pay
*Printable
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*Small file size 7-10mb easily fits on a flash drive
