It is with a heavy heart that we announce the closure of Productive Fitness. After years of serving our community, both in-store and online, we have made the difficult decision to cease all operations. We sincerely thank you for your support throughout the years.

Please note that all online sales have now concluded. We appreciate your understanding during this transition.

Warm regards,

The Productive Fitness Team

Dumbbell Workout Poster/Chart Set

This Dumbbell Training Workout Set of posters is a great addition to any home gym or fitness facility. Make your strength training routine simple. Just follow one of the 5 given routines for 4-6 weeks and then move on to the next. Cycle through them to keep your workouts fresh. The set includes two laminated, 24 x 36 inch posters;

Dumbbell Exercises: Workout Chart 1

– 16 different dumbbell exercises – Anterior and Posterior Muscle diagrams that show most of the major muscles in your body. – Quickly reference the muscles you are working for any given exercise. – A full Anterior diagram gives a better visual reference when locating muscle groups.

Dumbbell Exercises: Workout Chart 2

– 16 different dumbbell exercises – Step-by-step instructions on how to stabilize your torso (critical for safe and effective exercise) – Three 1 day full body exercise routines that are simple to follow. – Two 2 day split routine programs that amp up your workouts by spending a little more time on specific areas. These laminated, big, beautifully colored posters are organized to make working out quick and easy.

$22.50

Description

Product Reviews

“I’m very happy with the product and I would recommend your company to anyone in need. Thanks!”

Sheri Graesing / South Milwaukee, WI

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