This Dumbbell Training Workout Set of posters is a great addition to any home gym or fitness facility. Make your strength training routine simple. Just follow one of the 5 given routines for 4-6 weeks and then move on to the next. Cycle through them to keep your workouts fresh. The set includes two laminated, 24 x 36 inch posters;
Dumbbell Exercises: Workout Chart 1
– 16 different dumbbell exercises – Anterior and Posterior Muscle diagrams that show most of the major muscles in your body. – Quickly reference the muscles you are working for any given exercise. – A full Anterior diagram gives a better visual reference when locating muscle groups.
Dumbbell Exercises: Workout Chart 2
– 16 different dumbbell exercises – Step-by-step instructions on how to stabilize your torso (critical for safe and effective exercise) – Three 1 day full body exercise routines that are simple to follow. – Two 2 day split routine programs that amp up your workouts by spending a little more time on specific areas. These laminated, big, beautifully colored posters are organized to make working out quick and easy.