LAMINATED HANDSTAND POSTER teaches you how to get your body into perfect alignment for a successful Handstand.

EASY TO FOLLOW STEPS: takes you through the warm-ups and progressions you need to confidently perform your first Handstand.

THE THREE MOST IMPORTANT PARTS to doing a Handstand are wrist flexibility, shoulder flexibility and core strength and knowing what to focus on while upside down.

LEARN HOW TO BAIL: getting out of a Handstand safely is something you will have to do over and over again.


Please Read:

The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.

– Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.

– We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.

– In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.

– Posters are printed on 100lb. gloss paper and then laminated for durability.

BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.

Laminated; 24” x 36”

Digital Version Available Here