Heart Rate Set – Laminated

Introducing our Fitness Bundle: Heart Rate Chart & Rating of Perceived Exertion

Get ready to optimize your workouts with our comprehensive fitness bundle. This package includes two essential tools that will help you track and maximize your training sessions.

Heart Rate Chart: With our easy-to-read zone chart, you can quickly determine your heart rate training zone at a glance. Whether you’re a beginner or an advanced athlete, this chart provides a convenient reference to ensure you’re working within the right intensity range. However, if you prefer a more precise calculation tailored to your individual progress, our chart also features a formula that allows you to calculate your optimal zone over time. Keep your heart rate on track and achieve your fitness goals more effectively with our Heart Rate Chart.

Rating of Perceived Exertion: Complementing the Heart Rate Chart, our Rating of Perceived Exertion chart offers a detailed scaled representation of exertion levels during various activities. It includes a comprehensive 0 to 10 scale, performance zones, and examples of corresponding activity levels. This chart not only helps you assess your workout intensity but also provides valuable insights into the correlation between talk and heart rates. With this laminated, 24″ x 36″ poster, you’ll have a practical tool to guide you through your workouts and ensure you’re pushing yourself to the right level.

Invest in your fitness journey and take advantage of our Fitness Bundle, combining the Heart Rate Chart and Rating of Perceived Exertion chart. Maximize your training, track your progress, and achieve your fitness goals efficiently with these invaluable resources. Order your bundle today and unleash your full potential!

Laminated; 24” x 36”