Heavy Bag Handbook

Get the most from your heavy bag, whether you box, kickbox or train for martial arts. Learn a series of key punches, kicks and punch-kick combinations. Each move is clearly explained and illustrated with photos. Handbook also explains how to hang a heavy bag, wrap your hands and stretch. Printed in color; 64 pages.

$9.95

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Customers reviews

I have received my laminated posters. They arrived quickly and in great condition

Thanks again for the Fantastic Customer Service help...you went beyond and I appreciated the extra help!

I've been using the Ultimate Weight Training Journals for almost a year now. The one I just purchased is to replace my existing book when I fill it up. I would be lost at the gym without this book. I love how I can track my workouts and progress. It keeps me motivated.

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Heavy Bag Handbook

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GYM Closed? Missing your workouts We got ya covered!