Medicine Ball – FTMB

Size: 18”X24″


This poster contains 20 of the most effective Medicine Ball exercises you can do.

Easy to follow with clear start/finish positions

Whole Body Workout

Used in high intensity training (HIT), MedicineBall training is ideal for full body conditioning giving maximum benefit in minimal time and in minimal space.

Created with fitness experts

All Models are certified trainers to make sure they are in proper positioning