This poster contains 20 of the most effective Medicine Ball exercises you can do.
Easy to follow with clear start/finish positions
Whole Body Workout
Used in high intensity training (HIT), MedicineBall training is ideal for full body conditioning giving maximum benefit in minimal time and in minimal space.
Created with fitness experts
All Models are certified trainers to make sure they are in proper positioning
Instant digital at home workouts available.
30% off of two or more downloads with code: DIGITALSALE