Olympic Lifts - FTOL

Size: 18”X24″


This poster contains 3 Olympic Lifts with variations on each.

This poster is part 2 of 2 with the 9 Foundational Movements being the first.

Easy to follow with clear start/finish positions

Whole Body Workout

Created with fitness experts

All Models are certified trainers to make sure they are in proper positioning



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Instant digital at home workouts available.

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