Plyometrics Poster – FTP

Size: 18”X24″


This poster contains 19 of the most effective Plyometrics exercises you can do.

Easy to follow with clear start/finish positions.

Whole Body Workout

Use in high intensity training (HIT), Plyometrics training is ideal for  full body conditioning giving maximum benefit in minimal time and in minimal space.

Created with fitness experts

All models are certified trainers to make sure they are in proper positioning.