Resistance tubing is a wonderful tool to exercise different parts of your body, including your shoulders, rotator cuff and core. Resistance tubing exercises will strengthen your upper body and you’ll have fun doing them. Lightweight tubing or bands are ideal for travel, because they can be quickly thrown into a travel bag. Protection of the spine during exercise is important, which is why all Productive Fitness posters teach how to attain and maintain proper torso stabilization while exercising.
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