Stay on track with your fitness routine with a journal for every member of the family with our limited time special.
- How to Set up Your Own Program
- Evaluate Your Physique
- Weight Training Safety
- Aerobic Training Tips
- Exercise Descriptions (with photos)
- How to Lose Fat Effectively
- Nutrition Guide
- Foods List
IDEAL FOR HOME GYMS & HEALTH CLUBS!
More than a one year personal fitness diary, The Ultimate Weight Training Journal covers basic nutrition, aerobic exercise, and strength training. But most important of all, this book shows you how these three tools can best be used in attaining a better physique, better health, and more strength.